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29 08, 2018

Six Ways Nature Benefits Mental Health: A Message From Loughborough Inn

2020-04-13T18:39:04+00:00Health Tips|

If you are feeling exhausted both mentally and physically, maybe it’s time to get back to nature. The benefits of nature can be enjoyed through many activities, such as sitting beneath a tree, taking a nature walk, or going on a relaxing fishing trip. Nature is a great remedy for both mind and body. Here are some of the top benefits of spending time against the backdrop of nature: 1. Reduce Stress, Increase Resilience Both the sights and sounds of nature have been shown to help decrease stress hormones while boosting the immune system and bringing balance to the nervous [...]

15 08, 2018

5 Shared Fitness Activities for Couples

2020-04-13T18:40:27+00:00Health Tips|

When you're looking for a way to burn calories while connecting with your partner, there are a number of activities you can do. These activities can be both indoor and outdoor, so you can find something to do no matter what the weather is like. We've compiled a list of five fitness activities that you can do with your significant other. 1. Kayaking Kayaking is a fabulous summer activity to do either on your own or with a partner. Both lakes and rivers are great for kayakers. If you ride solo in your kayak, you and your partner can have [...]